Lactose Free Pineapple Smoothie

 


Pineapple Smoothie (Lactose Free)

By Kathie Carr @kathiecc

I got this recipe from a friend who is lactose intolerant. I found it to be delicious and so easy to make that I prefer it to a regular pineapple smoothie. I hope you like it, too.

Ingredients

1 c  silk's plain soymilk or similar lactose free milk substitute

1 can (8 ounces) unsweetened crushed pineapple

1/2 c  pineapple juice

3 Tbsp  honey, sugar or equivalent sugar substitute

1/2 tsp  vanilla extract

1/4 c  coconut

6  ice cubes

How to Make Pineapple Smoothie (Lactose Free)

Place all ingredients except ice cubes in a blender and process until smooth. Coconut should be chopped very fine. Add ice cubes a couple at a time and continue to process until ice is crushed and incorporated into the drink completely. Pour into chilled glasses and serve immediately

Sorry. My computer is having a meltdown trying to post this!