Homemade Healthy Cereal
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Homemade Healthy Cereal
- 6 cups flour preferably freshly ground for optimal nutrition
- 3 cups whole yogurt plain
- 3/4 cup coconut oil
- 1 cup maple syrup dark, preferably organic
- 2 tsp baking soda
- 1 tsp vanilla extract
- 1 tsp maple flavor
- 1 tsp sea salt
- 1 Tbsp ground cinnamon preferably organic and freshly ground
Instructions
Mix fresh flour and soaking medium of choice in a large, glass bowl. Cover with a clean cloth and rubber band and leave on the counter for 24 hours.
Mix all the remaining ingredients including cinnamon into the batter after soaking is complete.
Pour into 2 – 9x13 pans and bake at 350 F/ 177 C for about 30 minutes until a toothpick inserted in the center comes out clean.
Do not overbake!
Let cool and crumble the coffee cake into small pieces (see second video above for ideal size) and dehydrate on cookie sheets at 200 F/ 93 C for about 12-18 hours. Turn cereal pieces every few hours to dry evenly.
Store in airtight containers in the refrigerator.
Last edited by Raeja on Wed Aug 02, 2023 1:06 am; edited 2 times in total (Reason for editing : Making recipe more user friendly, printer friendly, and easier to read DBR)
gina68gt- Owner
- Posts : 43490
Join date : 2012-06-03
Age : 64
Location : Plymouth, Wisconsin
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