Barley Ground Beef Stew
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Barley Ground Beef Stew
Barley Ground Beef Stew
INGREDIENTS:
1 pound ground beef (I used 80/20)
3 TBS Olive Oil (can use more if needed)
1 large onion, finely chopped
2 medium carrots peeled and finely cut (I used 20 Bolthouse Baby Carrots)
2 stalks celery finely chopped
1/2 tsp black pepper (I love pepper and used TBS)
4-5 finely minced cloves of garlic
1 small can of Tomato Paste (original recipe only called for 1/4 cup but I was not going to waste the rest)
1 box Beef Broth (4 cups)
1 Quart whole tomatoes (4 cups)
1 cup pearl barley well rinsed
1 green pepper, finely chopped
2 tsp Italian Seasoning
DIRECTIONS:
Add ground beef and ooive oil to a large heavy bottom pot. Over medium heat, cook the beef, stirring and breaking it into chunks until no longer pink.
Next add in the onions, carrots, celery, salt, and ground black pepper. Stir to combine and cook 3- minutes.
Finally add in the garlic & Italian Seasoning. Stir and cook for 2 more minutes
Add the tomato paste. Stir to mix throughout the vegetables.
Add the vegetable broth. Bring to boil, cover and cook for about 15 minutes.
Add in the diced tomatoes with the juice and the barley. Stir well to combine. Place a lid on pot and continue to cook 30-45 minutes.
Taste and adjust seasonings if needed. You can stir in fresh parsley just before serving, if you wish (I did not~Don does not like parsley)
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Raeja- Posts : 35245
Join date : 2016-02-23
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Location : Whitewater, Wisconsin
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Universal Friends & Freebies :: ♥ Recipes ♥ :: ♥ Full Liquid Diet Recipes for Post Surgery or Changed Lifestyle Requirements ♥
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