Here is a simplified Metric Conversion Chart from the website "Jenny Can Cook" and other links as well

1 Tablespoon= 3 teaspoons = 15 milliliters

4 tablespoons = 1/4 cup = 60 milliliters

1 ounce = 2 tablespoons = 30 milliliters

1 cup = 8 oz

1 pint = 2 cups = 500 milliliters

1 quart = 4 cups= 950 milliliters

1 quart - 2 pints = 950 milliliters

1 tablespoon = 15 grams

1 teaspoon = 4.2 grams

Thank you!

Conversions from Metric for Rolled Oats    Click Here

Conversions from Metric for raisins   Click Here

Gas Mark temperature conversion   Click Here

What is 170g flour in cups?


[size=16]FLOURS/DRY
[/size][th][/th][th]1/2 Cup[/th][th]1 Cup[/th]

Plain Flour	85g	170g
Self Raising Flour	85g	170g
Wholemeal Flour	80g	160g
Coconut Flour (Packed)	75g	150g

CONVERSIONS


Baking and creating in the kitchen can be part science, part experimentation. It can be hit or miss regarding the quantities of ingredients, whether you’re finding them in books, online, old or new. Measurements and amounts vary between different recipes and conversion charts. So sometimes the best person I can rely on for consistent measurements, is myself. I use the same measuring cup for everything I do, and swear by investing in decent digital scales too.
All of my recipes are measured on scales in grams, so this takes out the guessing and the varying sizes of cups around the country. So to make it simple, I’ve gone through and measured out a cup of various ingredients I’ve baked with so far and converted them into grams not only for others, but also myself. I’ll also continue to add more converted ingredients over time as I use them.

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FLOURS/DRY
The various flours available in stores today, cater for many different dietary requirements, conscious health choices or even to give a recipe an entirely new texture or flavour. The quantities may only vary slightly, but it could be make or break.

	1/2 Cup	1 Cup
Plain Flour	85g	170g
Self Raising Flour	85g	170g
Wholemeal Flour	80g	160g
Coconut Flour (Packed)	75g	150g
Rice Flour	88g	175g
Cocoa (Packed)	50g	100g

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SUGARS
Sugars were not all created equally. However, at the end of the day, they are all there to add a little sweetness to our lives. Whether you’re after refilled or unrefined sugars, there are lots to choose from. Educate yourself, taste the differences and get experimenting.

	1/2 Cup	1 Cup
White Sugar	125g	250g
Caster Sugar	120g	240g
Icing Sugar	85g	170g
Soft Brown Sugar (Packed)	123g	245g
Raw Sugar	110g	220g
Coconut Sugar	85g	170g
Panela Sugar	95g	190g
Demerara Sugar	125g	250g

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GRAINS/NUT/MEALS
There are endless amounts of ingredients that don’t fall under flours or sugars. So here are a bunch of miscellaneous, yet relevant, ingredients you may find useful from day to day in the kitchen.

	1/2 Cup	1 Cup
Coconut – Dessicated	43g	85g
Coconut – Shredded	48g	95g
Almond Meal	58g	115g
Rolled Oats	50g	100g
Buckwheat Groats	110g	220g
Amaranth	115g	230g
Millet	80g	160g
Quinoa Grain	100g	200g

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BUTTER
Occasionally when browsing food websites (particularly American) I would come across recipes that ask for a stick of butter. Here in New Zealand it comes in a block and that sounds like more than a stick. For those who have also come across this predicament, below the mystery has been solved.

	Cup	Grams	Tablespoons
Stick	1/2	113g	8
1/2 Stick	1/4	57g	4
Double Stick	1	227g	16